Tag: recipe

Ingredients Caramelized Banana 1 tsp coconut oil 1 tsp maple syrup 1 banana sliced  Smoothie 2bananas, cut into chunks and frozen 1/4 cup old-fashioned rolled oats 1/4 cup unsweetened cocoa powder 1/4 cup unsweetened almond or coconut milk 1/2 tsp ground cinnamon 1/2 tsp...

Ingredients 1/2 cup oats1/2 cup low-fat milk1/4 cup greek yogurt1/4 cup bueberries1 Tbsp. honey Directions Add oats to your container of choice, pour in milk, and add in blueberries...

Ingredients Base 1/2 cup frozen blueberries1/2 cup frozen strawberries1 cup frozen bananas3 oz of organic açai purée2 oz of unsweetened coconut milk Toppings 1/4 cup granola2 tbsp unsweetened coconut flakes1 tbsp organic cacao nibs1/3 fresh bananafresh raspberries fresh cubed mango1/2...

Ingredients Smoothie 1/2 avocadoa handful of spinach1/2 cup whole pineapple, shelled out1/4 cup unsweetened coconut cream 3 tbsp coconut yogurt1/2  cup frozen mango1/2 tsp blue Majik E3Live Canada1 tsp lemon extract1/2 cup coconut...

Canadian are continuing their love affair with bowls By Janine Kennedy Super Bowls are just what the name seems to suggest: bowls filled with a variety of often...

Ingredients 1 whole rainbow trout (about 1kg) or 2 filets, skin on 1 bunch asparagus 8 to 12 small new potatoes finishing salt 1/4 cup chopped fresh chives Fillet and remove...

Seafood chowder is one of the most iconic ways to fill your bowl with authentic, hearty goodness. This recipe perfectly represents the East-Coast ethos...

Ingredients 2 cups Napa cabbage 2 cups charred Napa cabbage 1 avocado, chopped 2 oranges, segmented 1 tbsp sherry vinegar 4 tbsp olive oil 1 tsp salt, to taste 1/2 cup sprouted...

Ingredients 150g wild rabbit livers, cleaned 75g chicken livers, cleaned 50g foie gras 2 whole eggs 1 cup unsalted butter, melted 1/4 cup shallots, sliced 1 clove garlic 5 sprigs of fresh...

Wild Mushroom Salad with Cauliflower, Dill and Rosehip Vinaigrette Rosehip butter is packed full of nutrients and vitamin C. You may have to search a...