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Banana-Chocolate Smoothie Bowl

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Ingredients Caramelized Banana 1 tsp coconut oil 1 tsp maple syrup 1 banana sliced  Smoothie

Blueberry and Honey Overnight Oats

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Ingredients 1/2 cup oats1/2 cup low-fat milk1/4 cup greek yogurt1/4 cup bueberries1 Tbsp. honey

The Point Break Açai Bowl

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Ingredients Base 1/2 cup frozen blueberries1/2 cup frozen strawberries1 cup frozen bananas3 oz of organic açai purée2 oz of unsweetened coconut...

Blue Coconut-Lemon Smoothie Bowl

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Ingredients Smoothie 1/2 avocadoa handful of spinach1/2 cup whole pineapple, shelled out1/4 cup unsweetened coconut cream 3 tbsp coconut yogurt1/2...

Health Check

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By Janine Kennedy F&H spoke with Calgary-based nutritionist and emotional-eating expert Amber Romaniuk to get the low-down on the nutritional...

Bowled Over

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Canadian are continuing their love affair with bowls By Janine Kennedy Super Bowls are just what the name...

Seafood

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Seafood StoriesThree foodservice chefs and operators share their secrets Punch It UpExamining four ingredients that complement seafood-inspired fare Recipes

Chicken, Turkey and Duck

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Star AttractionProfiling three restaurants jazzing up chicken, turkey and duck All DressedA look at ingredients that add pizzazz to turkey, chicken and duck RecipesThree...

Breakfast and Brunch

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Morning Meal StarsThree breakfast and brunch experts share their inspiration Shopping BagTips and tricks for pumping up four popular breakfast and brunch...

Fish and Seafood

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Today’s consumer is fuelling many of the foodservice changes. Increasingly sophisticated, much more adventurous and driven by health concerns, the new diner is...