Tag: FoodPlus
Banana-Chocolate Smoothie Bowl
Ingredients
Caramelized
Banana
1 tsp
coconut oil 1 tsp maple
syrup 1 banana sliced
Smoothie
2bananas, cut into chunks and
frozen 1/4 cup
old-fashioned rolled oats 1/4 cup
unsweetened cocoa powder 1/4 cup
unsweetened almond or coconut milk 1/2 tsp
ground cinnamon 1/2 tsp...
Blueberry and Honey Overnight Oats
Ingredients
1/2 cup oats1/2 cup low-fat milk1/4 cup greek yogurt1/4 cup bueberries1 Tbsp. honey
Directions
Add oats to your container of choice, pour in
milk, and add in blueberries...
The Point Break Açai Bowl
Ingredients
Base
1/2 cup
frozen blueberries1/2 cup
frozen strawberries1 cup
frozen bananas3 oz of
organic açai purée2 oz of
unsweetened coconut milk
Toppings
1/4 cup
granola2 tbsp
unsweetened coconut flakes1 tbsp
organic cacao nibs1/3 fresh
bananafresh
raspberries fresh
cubed mango1/2...
Blue Coconut-Lemon Smoothie Bowl
Ingredients
Smoothie
1/2 avocadoa handful
of spinach1/2 cup
whole pineapple, shelled out1/4 cup
unsweetened coconut cream 3 tbsp
coconut yogurt1/2 cup frozen mango1/2 tsp
blue Majik E3Live Canada1 tsp
lemon extract1/2 cup
coconut...
Health Check
By Janine Kennedy
F&H spoke with Calgary-based nutritionist and emotional-eating expert Amber
Romaniuk to get the low-down on the nutritional benefits of super bowls and why
so...
Bowled Over
Canadian are continuing their love affair with
bowls
By Janine Kennedy
Super Bowls are just
what the name seems to suggest: bowls filled with a variety of often...
Chicken, Turkey and Duck
Star AttractionProfiling three restaurants jazzing up chicken, turkey and duck All DressedA look at ingredients that add pizzazz to turkey, chicken and duck RecipesThree...
Breakfast and Brunch
Morning Meal StarsThree breakfast and brunch experts share their inspiration Shopping BagTips and tricks for pumping up four popular breakfast and brunch...
Fish and Seafood
Today’s consumer is fuelling many of the foodservice changes. Increasingly sophisticated, much more adventurous and driven by health concerns, the new diner is...