- 1 1/2 cups (375 ml) wild blueberries
- 2 Tbsp (30 g) almonds or nut of choice
- 1 banana, sliced
- 1/2 cup (70 g) cottage cheese
- 2 Tbsp (30 ml) almond milk
- 1 Tbsp (15 ml) maple syrup
- additional fruit of choice for topping
- Finely chop almonds and set aside.
- Process banana and wild blueberries in blender. Add cottage cheese and maple syrup and continue blending until smooth.
- Transfer to a bowl and garnish with nuts. Garnish with additional fruit as desired.