Wild Blueberry Smoothie Bowl

Recipe courtesy of the Wild Blueberry Association of Canada



  • 1 1/2 cups (375 ml) wild blueberries
  • 2 Tbsp (30 g) almonds or nut of choice
  • 1 banana, sliced
  • 1/2 cup (70 g) cottage cheese
  • 2 Tbsp (30 ml) almond milk
  • 1 Tbsp (15 ml) maple syrup
  • additional fruit of choice for topping


  1. Finely chop almonds and set aside.
  2. Process banana and wild blueberries in blender. Add cottage cheese and maple syrup and continue blending until smooth.
  3. Transfer to a bowl and garnish with nuts. Garnish with additional fruit as desired.

Serves 2

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